Otherwise, the consequences could be dire. Do whatever it takes to get in harmony with your body. If it helps to have a mosquito net brushing against your feet, then by all means help yourself. Not only does it reduce the daylight and the outside noise, it also reduces heat by 24%. If you’re working night shifts and the daylight disrupts your sleep, buy a blackout curtain. There’s only one way to deal with sleep, really, and that is, make it as luxurious as possible. It’ll eventually catch up on you, will take what it’s due, and most of the time, with interest. No amount of coffee and energy drink will spare you from sleep deprivation. And with interest.ĭon’t sleep today and you can forget about functioning at work tomorrow. And finally, invest in a juicer or a blender. When shopping, head to the farmer’s market and buy real foods. To make sure, make it a habit to discover new recipes, get your butt to the kitchen and cook your own meal. ![]() Not sure if the foods you’re eating are healthy? Therefore, if you want to maintain a healthy weight focus primarily on eating high quality foods. This explains why after a strength training exercise, it’s imperative that you eat lots of proteins to feed your muscles, otherwise your exercise will be for nothing and other than fatigue, you won’t see any results. In short, it is the quality of food that heavily impacts weight. Research show that the foods you eat has way more impact on your weight than the workouts you do. It’s better not to exercise but eat healthy, than exercise but eat crappy foods. Your workout is a waste of time if you’re dining at McDonald’s. In YouTube, you’ll find thousands of free, uninterrupted, easy-to-follow workout tutorials for different kinds of workouts- yoga, Pilates, HIIT, Zumba, cardio and strength training, the list goes on.Ĥ. Once you’ve bought the basic workout tools- a set of dumbbells and a mat- you’re pretty much set.
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